In training we simultaneously build and destroy patterns. In the long term, with a continuous willingness to question and explore deeply...

The deepest reason that many of us train, underneath whatever goals and visions motivate us, is to become our best selves. Everything in...

A great training mindset combines a tremendous belief in oneself with a high degree of openness and humility. Great trainees tend to be...

Nature teaches us many lessons about balancing our minds and appreciating all sides of the whole. With experience in nature we thus...