"Turn your face to the sun and the shadows fall behind you." -Maori proverb This is both a sunset on the Indigenous Strength brand and...

In training we simultaneously build and destroy patterns. In the long term, with a continuous willingness to question and explore deeply...

The deepest reason that many of us train, underneath whatever goals and visions motivate us, is to become our best selves. Everything in...

A great training mindset combines a tremendous belief in oneself with a high degree of openness and humility. Great trainees tend to be...

Nature teaches us many lessons about balancing our minds and appreciating all sides of the whole. With experience in nature we thus...

Healthy long term athletic development requires us to train ourselves to move strongly. Doing this effectively and efficiently starts...

Change is inevitable and a healthy part of life, even if it sometimes doesn’t seem that way at first. It is both something important to...

In life and as outdoor explorers we can move further towards our inspirations and towards developing into the people we want to be when...

When it’s time to live more expansively, do more things well, pursue greater challenges in nature, the lines we draw in modern life can...

Limitless living flows from limitless mindset. The mind is our tool to tune our efforts to the tremendous energies within and around us....

Everything is trainable. It’s not just a strong bench press or a fast mile split. This applies to everything in life: unique acts of...

As we face solitude and times of retreat, bears remind us that this can actually can add power to our lives. In our digital world we can...

One thing nature teaches us is that no matter how wild the wind gusts, the eye of the storm is in our heads and moving our bodies helps...

With the recent outbreak of coronavirus, many gyms and fitness centers are closing their doors for a while. The good news is that we...

These principles reflect a life philosophy developed from exploring nature as an athlete over the last couple decades. In these years,...

To make the most of our full time on Earth, it’s helpful to free ourselves of our culture’s highly limiting youth-centric notions of...

What are you training for? This is one of the most fundamental questions of the training path and it’s difficult to lead a fulfilling...

One of the ways we can limit our training and limit our development as people is by focusing too much attention on numbers. ...

When we keep moving fast and thoughtlessly we don’t really develop ourselves as people and our lives can slip away. The same is actually...

“I'm holding on too tight. I've lost the edge. I'm sorry, sir.” - Cougar, Top Gun (1986) In our modern lives, we appear more prone than...